Who would have thought how simple it is to make your own lentil sprouts at home?  And not only simple, but a great source of added vitamins, digestibility and protein to any salad, sandwich, soup, or stew.  A wonderful source of information and recipes using lentils can be found on Lentils.org, the Canadian Lentil Board […]

Happy New Year 2017!  My first dish of the new year that I want to share with you is a versatile frittata from the website of Food52 —  Chickpea, Spinach, and Chorizo Frittata.   This frittata can be served, cut into squares as an appetizer or tapas, or cut into wedges and served with a salad […]

Good morning folks.  Driving to the gym in Ottawa this morning, I watched the temperature drop from -1°C (30°F) to -18°(0°F) in only four minutes, pulling out of my garage to pulling into the parking lot at GoodLife Fitness.  But what a great way to warm up and kick start my day. So I’m glad […]

Winter has arrived in Ottawa.  And looking out the window at the blowing snow,  preparing a big pot of warming soup seems like the right thing to do for today, tomorrow and some for the freezer. I have prepared the original version of Soupe au Pistou before but this time it is more special to […]

. Breakfast. Lunch. Dinner.  Eggs. Eggs. Eggs.  So versatile for every meal of the day.  A few weeks ago, I was so excited to be invited by  Food & Farm Care Ontario to take a tour of Burnbrae Egg Farms, in Lyn, Ontario, a short drive from Ottawa. Farm & Food Care is a wonderful […]

Lately, I’ve seen a lot of recipes with pulled pork and pulled brisket for sandwiches, sliders and even tacos. Well, I don’t eat pork and I’m not a big beef-eater but I do like chicken a lot, so I started researching pulled chicken recipes. I guess shredded meats is the way to go this year.  […]

  It was a pleasant surprise to receive the notification that my previous post of Mediterranean Lentil Pasta Salad with Goat Cheese was my 100th published post since I began SpiceWife in January 2013.  Wow, 100 posts in three and a half years.  It certainly has been fun to explore new recipes, try new ingredients […]